An Old 15 min Total Body Home Workout

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Go to www.nowloss.com to look good naked This is an old video I made back in 2005 i think that will help you look good naked by working all the muscles in your body from head-to-toe I got exercises to get rid of flabby arms – see more here: www.nowloss.com i got stuff in this video to get rid of love handles – see more here: www.nowloss.com i got stuff to get better looking abs – see more here: www.nowloss.com i got stuff for better looking legs – see more here: www.nowloss.com see more upper body exercises here: www.nowloss.com If you need help looking good naked please visit my website NowLoss.com

20 thoughts on “An Old 15 min Total Body Home Workout”

  2. What’s the best exercise to do for glutes if you got bad knees?
    That is NO lunges & squats????

  4. @hipretty Its called a back plank. Lie on your back with your knees bent, then lift your hips up and squeeze your butt at the top. You can either do reps or hold for a length of time. If this gets too easy use your arms to make your body like a bridge, then do the same thing. If you have trouble figuring this out I can try and find a video that shows what to do.

  6. Not going to lie, I thought it to be humorous how the description started out.

  8. @hipretty hip hop abs is really good ive been doin it for sometime and seen results and doesnt even feel like exercise cuz its so much fun

  10. Wow i never thought i would sweat so much during a 15 mins workout. Thanks for this dude. It really feels like a full body workout.

  11. this helps me alot! after working out for 15 minutes i felt my knee pain a bit, cos i seldom work out.

  12. hey man can you make video that can lose leg fat plz cuz i have a fat lage and i need your help so make it plz thank you

  17. you are awesome! thank you for all the videos :)…god really blessed you with looks and heart :)